Dumb Little Man: 5 Natural Ways to Stop Your Sleepless Nights

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5 Natural Ways to Stop Your Sleepless Nights Posted: 09 Sep 2014 05:48 AM PDT Have you had yet another night of staring up at the ceiling, eyes held open by the anxiety of tomorrow's trials and tribulations? Is every morning complemented by the struggle of dragging yourself out of bed to the rhythmic wailing of the alarm clock, wishing you'd had more hours of sleep and that you were not a self-diagnosed victim of insomnia? You've tried everything, from exercising late at night to staying in your bedroom hours beforehand to prepare your mind and body for sleep, but you still find exhaustion looming over you throughout the day. Relax…here are 5 tips to help you sleep naturally and get you well on your way to a life of good regular kip. Exercise It is a common misconception that […] The post 5 Natural Ways to Stop Your Sleepless Nights appeared first on Dumb Little Man.

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