WHATSAPP

Saturday

Dumb Little Man: 5 Ways to End Unnecessary Stress

Dumb Little Man: 5 Ways to End Unnecessary Stress

Link to Dumb Little Man - Tips for Life

5 Ways to End Unnecessary Stress

Posted: 15 Aug 2014 05:38 AM PDT

gratitudeDo you feel stress every day and often at unexpected times? For example, you are at an office job or just doing daily routine tasks (nothing dangerous or frightening) and your heart is racing and you are sweating way too much. You may have a deadline but nothing life-threatening. Sounds like an irrational physical reaction right? Unfortunately, you are just so used to experiencing unnecessary stress you don't realize you need to immediately stop and think about how its harming you. You've probably also convinced yourself that because you feel stress you must be working hard and are being productive. It becomes a behavior pattern that you accept in your daily life. You might have even told yourself, "Suck it up and just deal." But, […]

The post 5 Ways to End Unnecessary Stress appeared first on Dumb Little Man.

2 comments: