Dumb Little Man - tips for life: “Did You Know That Owning a Pet Can Decrease The Risk of Major Illness and Lower Stress and Anxiety” plus 1 more

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Did You Know That Owning a Pet Can Decrease The Risk of Major Illness and Lower Stress and Anxiety Posted: 29 Sep 2013 01:53 PM PDT Any pet owner can tell you that having a furry friend can boost your spirits and make you smile as well as providing unconditional love. In fact, we love our pets so much that 65% of U.S. homes have at least one and we spend more than $30 billion per year caring for them. That's a lot of kibble and cat toys! But how can we resist wanting the best for our furbabies when they give us constant companionship and quality cuddles? In addition to the affection and attention pets provide, having and caring for them can also boost your health. Here are a few ways that having a pet can make your life healthier as well as happier. Read more »

The Top 13 Reasons Why You Need to Start Doing Bodyweight Exercises Immediately Posted: 29 Sep 2013 09:13 AM PDT I'll admit it; I am hooked on bodyweight exercises. I have been working out for 2 decades, rotating through dozens of different workout fads, but one aspect to my workout programs that have always been consistent are the use of bodyweight exercises. I never really thought about why bodyweight exercises were so important to me until I started marketing my fitness product Strength Stack 52 (currently launching on Kickstarter). Now, all the important aspects of bodyweight exercises have become clear. If you exercise regularly and don't incorporate bodyweight exercises, here is what you're missing: Read more »

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