Dumb Little Man - tips for life: “How to Stop Being a Victim and Imagining the Worst (and Take Back your Personal Power).” plus 1 more

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How to Stop Being a Victim and Imagining the Worst (and Take Back your Personal Power). Posted: 17 Aug 2013 12:29 PM PDT We all have times in our lives when we are faced with challenging people or situations. It's all part of life's rich tapestry I'm afraid. And it is at these times, when our inner strength is challenged, that we can begin to question our thoughts or actions. This is all perfectly natural. After all, we need to keep ourselves in check and reflect upon our thoughts, emotions and actions, because this is how learning and personal growth is facilitated. However, if we feel that certain behaviors toward us are unjustified, it can be all too easy to fall into the role of the victim.  Being a blameless victim is an easy trap to fall into, yet it is a very negative platform to be experiencing life from.   Read more »

Know Your Numbers. Additional Health Tests to Demand from Your Doctor Posted: 17 Aug 2013 08:33 AM PDT As a professional fitness coach and nutritionist, my job is to recommend the most effective health solutions for individuals. While mirrors and scales don't lie, the best way to determine how healthy you are is by taking some key medical tests. The reality, however, is that most Americans should request additional tests, beyond standard blood work, at their next physical. Here are five supplementary health tests to ask for at your next doctor's visit: Read more »

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