Dumb Little Man - tips for life: “58 Ways to Mastery in Everyday Life” plus 1 more

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58 Ways to Mastery in Everyday Life Posted: 19 Jan 2014 12:43 PM PST Do you want to master something in your life? I mean, do you want to do something so well that you could do it in your sleep? This doesn't mean that you have to be the best in the world, but at least the best you could ever be. It's in the human nature to want to grow. To want to expand. To want to master something. It doesn't matter if we are talking about playing baseball or simply how to wash the dishes as fast as possible. It could be anything - write, swim, sell, be a mother, be a father, make PowerPoints, juggle, ski, be a loving partner or it could even be to become an expert in your field of study. Whatever skill you want to master, there are actions you can take to get there. Real actions. Every day. And with this in mind I would like to present my 58 ways that will help you master any skill out there. Read more »

This Is The Key to Getting in the Best Shape of Your Life This Year Posted: 19 Jan 2014 11:31 AM PST "When you drop a pebble into a pool of water, the pebble starts a series of ripples that extend until they encompass the whole pool. This is exactly what will happen when you give your ideas a definite plan of action." -Bruce Lee Several years ago, a woman I'll call "Jane" hired me as her weight loss coach. I spent hours asking questions and crafting a custom solution for her that included several books and videos about weight loss; a detailed healthy eating plan filled with recipes for breakfast, lunch, and dinner; and a weekly exercise regimen with highly detailed descriptions of each and every workout. She failed miserably. No, I take that back—I failed her. After years of studying health, nutrition, psychology, and the science of behavior change, I now understand the importance of the ripple effect.   Read more »

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