Dumb Little Man: How To Start Interval Training The Right Way

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How To Start Interval Training The Right Way Posted: 06 Jan 2014 08:29 AM PST If you are looking to get better aerobic results in less time for your trainee, then high intensity interval training (HIIT) is the thing for you. With this scientifically proven method, you will melt fat fast, boost fitness level, and get into the best shape of their life without it taking up much time. HIIT defined High intensity interval training involves performing quick intervals of high-energy exercise challenging bursts of activity intermingled with  fixed periods of low intensity boots or complete rest. With HIIT, you will be pushing your trainee to the limit, whether it's running, cycling or whatever, for brief stretches of times, followed by boots of recovery. Read more »

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