Dumb Little Man - tips for life: “The Science Of Getting What You Want: 7 Simple Steps To Help You Achieve Anything You Want” plus 1 more | |
The Science Of Getting What You Want: 7 Simple Steps To Help You Achieve Anything You Want Posted: 24 Oct 2013 09:39 AM PDT Just imagine for a second you could make all your dreams come true, achieve anything you want and succeed in all your undertakings. Wouldn't this be absolutely amazing? And you know what? Achieving outstanding success actually isn't even that complicated. I am not saying it will be easy, because there will be all sorts of obstacles and challenges on your way. But, the process itself is very simple. It takes only 7 steps to achieve extraordinary success and to make your dreams come true. All of those 7 steps are crucially important and none of them should be neglected. Read more » |
The Best Healthy Foods That Will Really Fill You Up Posted: 24 Oct 2013 08:08 AM PDT While the number of calories you consume each day is a major factor in how much you weigh, not all calories are created equal. Read more »Some foods that are high in calories are not very filling, while there are others that have fewer calories but are better at filling you up. That feeling of fullness is important in keeping you satisfied and not tempted to cheat on your diet. The most filling foods are high in fiber that will "fool" your tummy into thinking that you're eating more than you actually do. You need a combination of lean protein, fiber and healthy fats to stay satisfied. Here are some foods that can fill you up without also filling you out! |
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